Mindful Movement Meditation DVD

This Mindful Movement Meditation DVD provides a quiet setting to bring peace and harmony through stillness or movement. The movements in this DVD demonstrate a way to gently move in a mindful, meditative way. 

You can chose to mindfully:

• Watch and listen
• Follow the movements demonstrated
• Simply swing and sway quietly
• Meditate to the music without watching or moving

The DVD contains three sections which are broken down into a further three sections:

Mindful Movement Choreography by
Dr. Irene Rossberg-Gempton

Mindful Meditation Music by
Tom Duke

Videography by
Tama Gempton